Freddy1001

Hi:

I did a lot of research about seven years ago before I started taking the product. The ideal time to take noni is in the morning before eating, then again in mid-afternoon. You should avoid taking noni within an hour of eating since it reduces the benifit by about five percent. If, like me, you meditate first thing in the morning, meditate before taking noni. The ideal dosage in my experience is one once, twice a day.

For those interested, noni was mentioned in a recently published anti-aging book entitled, "Living Young: 32 Habits of Ageless People." It doesn't go into great detail but gives a realistic assessment of the benifits noni has to offer.