| Cant read or pay attention, i want to succeed but cant.
<ref: http://www.healthboards.com/boards/showthread.php?t=201838>
The last post has been more then a couple years, but I'll add my thoughts anyhow.
To get rid of or lessen your azxeity your going to have to start taking medication such as LexaPro. There is no natural substance that help someone with bad axziety. A Natrual soultion that could work is to work out a couple hours a day to calm the mind and body. Breathing, relaxing and meditaion will help also.
If you really have a digestive problem that's cuasing IBS and not azxiety. Consider taking a digestive Enzyme complex. A good one should have 10 or more diffrent digestive Enymes. You could also start taking a pills with good bacterium such as bifidus or Acidophilus.
The chemical that the brain uses to commuicate (serotonin) is found though out the body and in the intestense.
Last edited by mod-anon; 12-07-2007 at 10:21 PM.
Reason: starting a new thread with this post.
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