Is it ok for me to take centrum silver even though i'm only 21? The only thing that concerns me is the vitamin b12 level. It is 417%. Am i asking for trouble taking this vitamin. Thanks for your help.
you should realy take a vitamin/ mineral suppliment thats geared more twoard your age.i dont think it would hurt you.they add different stuff for the silver that the older generation quits making naturally.hope that helps.
21 years old centrum silver? 
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