Vitamins and minerals book... - Vitamins & Supplements Message Board

herbivore · 02-09-2008, 04:23 PM

I am looking for a book or two that is really good that talks about vitamins and minerals. I would like it to talk about...

1) The different benefits in taking the said vitamin or mineral.
2) The different side effects if any.
3) The most important apart that am looking for is the maximum dosages for each.

<removed>

mod-anon · 02-10-2008, 12:02 AM

Please honor your membership agreement. Please read and follow the posting rules.

Do not post commercial websites or ask other members to violate the Board Rules by posting commercial websites.

[url]http://www.healthboards.com/boards/faq.php?faq=faq_hb[/url]
"Posting any kind of information for any reason on how to find websites, products, services, businesses, commercial sites, message boards, or chats is cause to be banned."