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Old 02-20-2008, 09:49 AM   #1
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Prestige HB User
Need energy-I am weak after losing....

Hi what are some good vitamins to take for energy, I have lost weight and I don't have energy somedays- do you have any good vitamins that will help fatigue and weakness while losing weight-thanks

 
Old 02-23-2008, 10:15 AM   #2
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akazie HB User
Re: Need energy-I am weak after losing....

Spirulina really helped me with my energy levels and they also say that it is good for weight loss.

 
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Old 03-01-2008, 07:50 AM   #3
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Re: Need energy-I am weak after losing....

My wife takes a supplement called Ribose. You mix it with water or juice, etc., and i may give you an energy boost. Available in many health food stores.

 
Old 03-07-2008, 09:06 AM   #4
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liverock HB User
Re: Need energy-I am weak after losing....

It could be your thyroid responding to a reduced food intake.

When you start losing weight your body response is programmed to first of all go into level 1 survival mode, which is to slow down your thyroid which can cause fatigue. This process is so that if your reduced food intake is due to a famine, you will conserve energy for important bodily functions. Check your body underarm temperature before getting out of bed in a morning. It should be at least 36.6C if your thyroid is working correctly. If not check with your doctor.

 
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