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-   -   Is this combination of supplements/vitamins/minerals ok to take? (http://www.healthboards.com/boards/vitamins-supplements/595450-combination-supplements-vitamins-minerals-ok-take.html)

F_C_R_S 04-12-2008 12:24 AM

Is this combination of supplements/vitamins/minerals ok to take?
 
Here is how much of each I take a day:

1 Multi-Vitamin (which has all common minerals and vitamins)
50mg of Zinc
4500mg of L'Arginine
120mg of Ginkgo Biloba
750mg of Korean Ginseng
3000mg of L'Tyrosine

Is this all ok and safe to take together.

namelessme 04-16-2008 11:30 AM

Re: Is this combination of supplements/vitamins/minerals ok to take?
 
I'm not sure why you want to take so much zinc. That much zinc, without copper, most likely will create a zinc-copper imbalance.

bigal5860 05-01-2008 10:35 AM

Re: Is this combination of supplements/vitamins/minerals ok to take?
 
[QUOTE=namelessme;3533523]I'm not sure why you want to take so much zinc. That much zinc, without copper, most likely will create a zinc-copper imbalance.[/QUOTE]

HI namelessme you have to be careful about vitamin imbalance to much of one can be harmful go with a company that knows what they are doing. <removed>

kellibear 06-22-2008 08:48 AM

Re: Is this combination of supplements/vitamins/minerals ok to take?
 
i take DLPA too, plus tyrosine--for energy, but why so much arginine?


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