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Old 04-12-2008, 12:24 AM   #1
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F_C_R_S HB User
Is this combination of supplements/vitamins/minerals ok to take?

Here is how much of each I take a day:

1 Multi-Vitamin (which has all common minerals and vitamins)
50mg of Zinc
4500mg of L'Arginine
120mg of Ginkgo Biloba
750mg of Korean Ginseng
3000mg of L'Tyrosine

Is this all ok and safe to take together.

 
Old 04-16-2008, 11:30 AM   #2
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namelessme HB User
Re: Is this combination of supplements/vitamins/minerals ok to take?

I'm not sure why you want to take so much zinc. That much zinc, without copper, most likely will create a zinc-copper imbalance.

 
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Old 05-01-2008, 10:35 AM   #3
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bigal5860 HB User
Re: Is this combination of supplements/vitamins/minerals ok to take?

Quote:
Originally Posted by namelessme View Post
I'm not sure why you want to take so much zinc. That much zinc, without copper, most likely will create a zinc-copper imbalance.
HI namelessme you have to be careful about vitamin imbalance to much of one can be harmful go with a company that knows what they are doing. <removed>

Last edited by mod-anon; 05-01-2008 at 11:25 AM. Reason: please keep these Boards anonymous

 
Old 06-22-2008, 08:48 AM   #4
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kellibear HB User
Re: Is this combination of supplements/vitamins/minerals ok to take?

i take DLPA too, plus tyrosine--for energy, but why so much arginine?

 
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