Re: Can you take too many B vitamins?
actually, you could take more. i take 2500mcg of b12 a day, and if you have fibro--some drs will give 3 b12 shots a week, so you can take at least 2500mcg a day. having low iron will zap your energy, and you will have to fix the fibroid problem. there is a supplement that i just ordered called serrapeptase--read up on that one--it is supposed to help dissolve unhealthy tissue. there are many supplements you can take for energy. i have fibromyalgia and i have alot of fatigue--there is a book called "from fatigued to fantastic" by dr. teitelbaum. it's for chronic fatigue and fibro but it would help you immensley with the lack of energy. some of the ones i take are malic acid/magnesium, multi-vit, all the b's, amino acid complex, DLPA, NADH, L-tyrosine, korean/panax ginseng, d-ribose, DHEA, coq10, samE, 5htp, gaba, omega 3 fish oil, garlic/cayene, acetyl-l-carnitine, spirulina, green tea extract. i get almost all of my supplements from puritans pride because they are the cheapest. i don't know if like liver, but it's very high in iron too.