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Old 09-30-2008, 05:37 PM   #1
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what vitamins should a 27 year old female be taking

what vitamins should a 27 year old female be taking

 
Old 10-06-2008, 10:31 AM   #2
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Stoler99 HB UserStoler99 HB User
Re: what vitamins should a 27 year old female be taking

I would recommend 5 vitamins.
First you want to take Vitamin C

2nd, you want to take Calcium with Vitamin D. Get Calcium Carbonate vitamin thats 500 or 600 MG with the Vitamin D

3rd, you want to take an Omega 3 vitamin
I like the Flax, Borage and Fish oil Omega vitamins.
Its got Omega, 3, 6, and 9 in it

4th, you should take an anti oxidant vitamin.
I like the NSI 42 Fruits & Vegetables -- 1,400 mg per serving. Its 180 Capsules for 14 99. <removed>
This vitamin has like every anti oxidant in it.

5th i would recommend Lutein vitamins for the eye.

Last edited by mod-anon; 10-06-2008 at 12:18 PM. Reason: Do not post commercial websites. Please read and follow the posting rules.

 
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