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Old 10-29-2008, 01:22 AM   #1
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Join Date: Oct 2008
Location: karachi,pakistan
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zainwire HB User
centrum capsules

im male n my age is 22. i just start workout in gym. can i take centrum multivitamins? im not going to take it for wieght gain. i just want to take it for daily routine vitamins and minerals. can u tell me is that ok and if not so plzz tell me which multivitamins are good for me..

 
Old 10-29-2008, 11:29 PM   #2
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Join Date: Oct 2008
Location: US
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nightowl68 HB User
Re: centrum capsules

Hi zainwire!
Go ahead and take those vitamins. There will be no harm in taking them,
especially when you work out...when you sweat, you automatically also lose some of your nutrients in your body.
So, eating LOTS of yummy greens, beans-(protein) brown rice...and different kinds of fruits, should do you good.
If you are a vegetarian (because we Do Not need flesh from another sentinent), make also sure to get an extra B-complex.
So, a general multivitamin-mineral, a B-complex supplement and maybe some extra vitamin C. (Taken together with your multi/and -or food.)

See how you feel, okay

 
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Old 11-07-2008, 10:27 AM   #3
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Join Date: May 2008
Location: nashville, tn
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kellibear HB User
Re: centrum capsules

centrum is fine, but i would also take some amino acids--like a whey protein isolate shake when working out.

 
Old 11-07-2008, 10:44 AM   #4
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Join Date: Jan 2002
Posts: 2,363
AnnD HB UserAnnD HB User
Re: centrum capsules

I have taken Centrum every day for 15 years..I am pleased with them.

 
Old 11-23-2008, 07:26 AM   #5
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Join Date: Nov 2008
Location: Philippines
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lindsay06 HB User
Re: centrum capsules

I suggest take Reishi gano and Ganocelium by pair.
These are very effective to me especially if i I am in
night shift.
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