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Old 12-31-2008, 02:37 PM   #1
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mystikal1000 HB User
How much calcium do I need for Vitamin D supplement?
How much calcium do I need if I am taking 5000IU of Vitamin D daily. I do eat milk with Cereal almost daily. I am curious if there are certain levels needed to help absorb the calcium from my body? It would be neat if there was a nutrition calculator somewhere on the web that could help determine what levels are adequate...

Any ideas?

 
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