Combination of vitamins - Vitamins & Supplements Message Board

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07-05-2009, 10:40 AM	#1
James935 Newbie (male) Join Date: Jul 2009 Posts: 1	Combination of vitamins Hello, It was recently suggested to me by a friend that I take the following combination of vitamins to help clear up my acne problem. I am unsure if there are any adverse effects upon taking each of the following, daily: Flaxseed Oil / 1000 mg Zinc / 50 mg B-12 1000 / mcg Please advise as to this combination's effectiveness and general safety. Are there any precautions I should take? Thanks! Last edited by James935; 07-05-2009 at 10:40 AM.

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