It was recently suggested to me by a friend that I take the following combination of vitamins to help clear up my acne problem. I am unsure if there are any adverse effects upon taking each of the following, daily:
- Flaxseed Oil / 1000 mg
- Zinc / 50 mg
- B-12 1000 / mcg
Please advise as to this combination's effectiveness and general safety. Are there any precautions I should take?