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Old 07-05-2009, 10:40 AM   #1
Join Date: Jul 2009
Posts: 1
James935 HB User
Combination of vitamins


It was recently suggested to me by a friend that I take the following combination of vitamins to help clear up my acne problem. I am unsure if there are any adverse effects upon taking each of the following, daily:
  • Flaxseed Oil / 1000 mg
  • Zinc / 50 mg
  • B-12 1000 / mcg

Please advise as to this combination's effectiveness and general safety. Are there any precautions I should take?


Last edited by James935; 07-05-2009 at 10:40 AM.

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