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10-04-2009, 11:59 AM	#1
mustlovecats Senior Member (female) Join Date: Jun 2009 Posts: 129 Hugs: 0 Hugged 1 Time in 1 Post Thanks: 2 Thanked 1 Time in 1 Post	selenium ANyone here knows about selenium supps to help convertion on thyroid hormone from t4 to t3? anyone taking selenium? how much is safe? I bought at walmart and they are 200mcgs to take 1 once a day. Any suggestions? should I get a smaller dose? I read someplace that a safe dose is 55mcg but other sites say 200mgc is safe, don't know wich one to follow

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