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Old 07-22-2010, 05:46 PM   #1
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Join Date: Feb 2006
Location: texas
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cvoor HB User
Centrum and Caltrate ?

Am I taking too much calcium and vitamin D.
Centrum silver Ultra for women.....500/calcium, 800 vit d
Caltrate...2.....1200/calcium, and 800 vit d
Equals to....1700 mg Calcium , and 1600 vit D.
Is this toxic ??
I don't each much dairy, drink
Should I just take a calcium d supplement, and forget the vitamin ?

Last edited by cvoor; 07-22-2010 at 05:48 PM.

 
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Old 07-22-2010, 06:32 PM   #2
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bdrunner79 HB Userbdrunner79 HB Userbdrunner79 HB Userbdrunner79 HB Userbdrunner79 HB User
Re: Centrum and Caltrate ?

Not by a long shot. In my opinion you'd be okay.

 
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