Am I taking too much calcium and vitamin D.
Centrum silver Ultra for women.....500/calcium, 800 vit d
Caltrate...2.....1200/calcium, and 800 vit d
Equals to....1700 mg Calcium , and 1600 vit D.
Is this toxic ??
I don't each much dairy, drink
Should I just take a calcium d supplement, and forget the vitamin ?