Re: What is the best Calcium supplement?
I don't trust most of these studies as they tend to be incomplete and alarmist. In a few years they may completely reverse these findings.
I like Ezorb calcium. This or any other plant based calcium should be just fine. Also, make sure you get enough magnesium. Magnesium is even more important than calcium, but if you need to supplement with calcium for some reason, such as you posted, than you need the magnesium as well.
Last edited by jenj770; 08-24-2010 at 06:26 AM.