Sublingual B complex...
I have had a hard time taking my vitamin B complex vitamins so I bought some sublingual B complex. I've had no abdominal pain from it, so I've been using it and have noticed a significant reduction of my depression and anxiety. I've also been taking flinestone viamins, 2000 iu of D3, and extra vitamin C. I am waiting to get my gallbladder out (tuesday) so can't do fish oils.
Anyways, I was comparing the bottles of B complex and noticed that the sublingual B complex has a miniscule amount of the vitamins compared to the actual pills. Is that because the sublingual is more readily absorbed than the pills or.....????