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Old 11-27-2010, 03:15 PM   #1
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Vitamin D and 12

I recently had some blood work. I have low Iron, was a 2 now up to a 30, she checked my vitamin D, it was a 7, the lowest she has ever seen and my b12 is low. I just wonder what in the heck is wrong with me? I love the sun and never use sunscreen, I eat yougart everyday. I know my iron is low b/c of my periods. I wonder if this is why I have been feeling so tired and brain fog, etc???

 
Old 11-28-2010, 07:40 PM   #2
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Re: Vitamin D and 12

Could well be!

As well as taking a daily iron tablet, i would consider taking vitamin d (between 2000 and 5000 iu ) andvitamin b 12 (between 2000 and 5000 mcg in sublingual form)

This should get you back to normal reasonably fast
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