Re: The most neccessary vitamins & minerals for general good health.
A daily multivitamin/mineral (either Centrum or the store brand generic), usualy one tab daily with food will provide 100% of the RDI for all vitamins and most minerals..... for between 5 and 10 cents a day.
Costco sell bottles of 500 for around 15 dollars ( 3 cents a day)
The desire to take medicines is what seperates man from the lower animals - William Ostler
Multiple anecdotes do not equal evidence - Me