For maximum absorption and no conflict in absorption, which of these plans would be better?
1.
Morning: take 1 of 3 multivitamins, selenium, and lutein.
Lunch: take 2 of 3 multivitamins, flaxseed oil capsules.
Bedtime: take 3 of 3 multivitamins, vitamin C, vitamin D, magnesium, lycopene.
2.
Morning: take 1 of 3 multivitamins, vitamin D, lutein.
Lunch: take 2 of 3 multivitamins, flaxseed oil capsules, selenium.
Bedtime: take 3 of 3 multivitamins, vitamin C, magnesium, lycopene.
3.
Morning: take 1 of 3 multivitamins, vitamin D, lutein.
Lunch: take 2 of 3 multivitamins, vitamin C, magnesium, lycopene.
Bedtime: take 3 of 3 multivitamins, flaxseed oil capsules, selenium.
4.
Morning: take 1 of 3 multivitamins, lutein, lycopene.
Lunch: take 2 of 3 multivitamins, flaxseed oil capsules, vitamin D.
Bedtime: take 3 of 3 multivitamins, selenium, magnesium, vitamin C.
I'm thinking number four might be the most ideal. Feel free to propose a custom one as well if you'd like. Thank you.
