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Old 01-24-2011, 04:33 PM   #1
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Which one of these plans would be ideal?

For maximum absorption and no conflict in absorption, which of these plans would be better?

1.
Morning: take 1 of 3 multivitamins, selenium, and lutein.
Lunch: take 2 of 3 multivitamins, flaxseed oil capsules.
Bedtime: take 3 of 3 multivitamins, vitamin C, vitamin D, magnesium, lycopene.

2.
Morning: take 1 of 3 multivitamins, vitamin D, lutein.
Lunch: take 2 of 3 multivitamins, flaxseed oil capsules, selenium.
Bedtime: take 3 of 3 multivitamins, vitamin C, magnesium, lycopene.

3.
Morning: take 1 of 3 multivitamins, vitamin D, lutein.
Lunch: take 2 of 3 multivitamins, vitamin C, magnesium, lycopene.
Bedtime: take 3 of 3 multivitamins, flaxseed oil capsules, selenium.

4.
Morning: take 1 of 3 multivitamins, lutein, lycopene.
Lunch: take 2 of 3 multivitamins, flaxseed oil capsules, vitamin D.
Bedtime: take 3 of 3 multivitamins, selenium, magnesium, vitamin C.

I'm thinking number four might be the most ideal. Feel free to propose a custom one as well if you'd like. Thank you.

Last edited by CSwifty; 01-24-2011 at 10:43 PM.

 
Old 02-02-2011, 08:25 AM   #2
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Re: Which one of these plans would be ideal?

If I were doing it, I'd go option 2 or 3, either is best I'd say.

 
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Old 02-02-2011, 09:42 AM   #3
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Re: Which one of these plans would be ideal?

I apologize if I'm derailing things, but I'm curious, is there a reason that you've opted for flaxseed oil over fish oil?

 
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