Originally Posted by jonnstar
Did you take the vitamin d with some fat? it is a fat soluable vitamin, and cant be adsorbed without some fat being present at the same time.
No, I just took it with water. What do you suggest I take it with?
Everyone else, thanks for the replies. I am pretty sure it was related to the fact that it is winter here now and I have been sick for about 6 weeks so I haven't been outside as much. I've been trying to get out in the sun as much as possible.
I have heard that coffee is particularly bad for vitamin d, is there any truth to this? I drink insane amounts of coffee but I will stop if it is contributing to the deficiency.
Are there any other foods I should avoid? Or any foods that are high in vitamin D?