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-   -   evening primrose oil and fish oil supplement (http://www.healthboards.com/boards/vitamins-supplements/841551-evening-primrose-oil-fish-oil-supplement.html)

bellamomie07 03-24-2011 09:35 AM

evening primrose oil and fish oil supplement
 
Hello all Im new to the board but I was wondering if it is safe to take evening primrose oil and fish oil together and how much of each I should take. Im recently taking a multi vitamin and 2400 mg of fish oil a day( I take a 1200mg dose of fish oil twice a day) I would like to add Primrose to this as I hear it helps with PMS and Endometriosis symptoms as well in promoting growth in hair and nails I just dont know how much of a dose of this I need for it to be effective! Thank you so much in advance :)


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