Supplements for fatique and concentration
I’m a 22 year old male student. I’ve recently been to a doctor practicing alternative medicine because I’m experiencing sudden and often drops in energy and feel extremely tired most of the time. I’m also having trouble concentrating and suffer from memory loss.
After some test she determined I have a vitamin B (specifically b6) shortage as well as a magnesium shortage in my body. I also seem to have some hormonal imbalances and inefficient pancreas.
She gave me some drops (Pulsatilla, Hormeel S, Crytaegus, Engysol, BFA - no idea what this is) , vitamin B supplement and Magtosa (Magnesium supplement).
My prescription with her is now complete after a bit more than a month (some magnesium, vit B complex and a few drops).
I don’t really feel any better now, but I would like to take some more vitamins for a month or two before visiting the doctor again – a visit is very expensive.
What I’m thinking of using:
B Complex - for Vitamin B shortage
Omega 3 Concentrate – To possibly help with my concentration
Magnesium Complex – For my magnesium deficiency – 300mg twice a day
Vitamin C – 1000 - 2000mg spread out through the day
A multivitamin – Once a day
Spirulina or Brewers Yeast??
Do you think this will be appropriate?
Is there any advantage in taking a Maxi B in the morning and another later in the afternoon (2 a day instead of 1)?
Would you recommend omega 3 concentrate, or rather omega 3& 6?
Have you got any other suggestions?
If any one can answer at least some of my questions it will be greatly appreciated.
Thanks for your time! Its much appreciated
EDIT: I'd like to add that I think I might have a light infection - my tongue has this almost white layer on it for quite a few weeks no. I don't have any other symptoms though. I was on 3day anti-biotics course 2 weeks ago, but I don't think it worked.
Last edited by nottoolate; 04-27-2011 at 12:44 PM.