#1 Newbie
(male)
Join Date: Nov 2010
Location: texas
Posts: 8
How much Copper a day?
Is taking 4 mg of Copper a day harmful?
#2 Senior Veteran
(male)
Join Date: Nov 2000
Location: Charleston
Posts: 5,553
Re: How much Copper a day?
The recommended dose is 2mg daily-- I like chelated minerals best-- the ones that are bonded to a protein amino acid-- like glycinate. The international patent is held by Albion Labs a Utah company.
Last edited by Harry; 05-13-2011 at 11:24 PM .
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#3 Newbie
(male)
Join Date: Nov 2010
Location: texas
Posts: 8
Re: How much Copper a day?
Yes, I take 2 mg a day, occasionly, I have taken 4 mg, but only two days out of the week. I have been taking Copper for six months, and during the first six months, I took 2 mg a day. On WebMD, it says no more than 10 mg a day for adults.
#4 Senior Veteran
(male)
Join Date: Nov 2000
Location: Charleston
Posts: 5,553
Re: How much Copper a day?
Jerod,
#5 Newbie
(male)
Join Date: Nov 2010
Location: texas
Posts: 8
Re: How much Copper a day?
I did not say that I was taking 10 mg. This is the maximum daily dosage on WebMD. I just wanted to know if 4 mg a day, or on occasion, is safe?
#6 Senior Veteran
(male)
Join Date: Nov 2000
Location: Charleston
Posts: 5,553
Re: How much Copper a day?
Jerod,
Last edited by Harry; 05-14-2011 at 02:06 PM .
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