Lymph pain after B-complex. Why?
I've noticed if I take the recommended dosage of Garden of Life "Code Raw" B-Complex in the morning, by the end of the day I have mildly painful lymph swelling in my throat and underarms, and I feel strangely woozy. This isn't the first time this has happened - about 8 years ago I also took high-potency vitamin for a time and had the same problem with the lymph swelling.
I can't seem to find any leads as to what in the vitamin might be causing this, or if it is a sign of anything. Regular-potency multivitamins don't seem to bother me.
I have been mostly vegetarian for years so I assume my B levels are not that high, but have not been tested.