Understanding Contra-indications of vitamins, herbs and supplements
This is my first post and i would like to ask about the different vitamins, herbs and supplements that i am taking.
I would like to know if taken together at the same time , will one render the other ineffective or will result in side effects?
Below are the what i have bought ( I am NOT taking all at once)
NOW foods Vitamin C-1000,
Vitamin E 400IU,
Super Omega 3,6,9(1200mg),
Saw palmeto & Pyguem,
Arginine & Ornithine,
Testo jack 100,
I bought everything at at one go to save on shipping fees.
Now i realized what a huge mistake i have made.
I do not know which are the ones i should take together and which are the ones to avoid taking together.
Do i have to take them spaced hours apart or do i take them at once?
Best taken in morning afternoon or evening?
Please educate me in this matter.
Advice would be deeply appreciated.