Protein Shakes + Vitamin D
I recently went for blood test's and my doctor told me I am lacking in Vitamin D.
I am a massive fitness freak - my personal trainer gave me some 'shake mix' recommendation.
I wanted to know the anwers to the following:
a.) Is it a good idea to take both? (note I have not taken the shake yet)
b.) will taking the shake wont have a negative impact on my body because of the vitamins I am taking?
c.) Is the shake ok to take? - I am a female and don't really want to bulk just want something in replacement of my sweet tooth and for good health
d.) is the vitamin d product causing my hair to be greasy or does the pill have an impact on the hair)
Thanks for any help / support
Last edited by moderator2; 08-04-2011 at 01:42 PM.
Reason: please do not post a commercial website