Originally Posted by jenj770
I use organic, extra virgin coconut oil. You can find it in HFS or probably even in regular markets. You can cook and bake with it, take it by the spoonful, mix in H2O, put on toast instead of butter, etc...........
Hi Jen, Thank you for the info. I alway he of coconut milk but never coconut oil. I shop in two days and I will find it where ever it my be. I'll go store to store. Now what are the health benefits for me? Thank you again. take care