I'm trying taking fish oil capsules for a while to see if it fights inflammation for me. But I can't find a reliable source on how much I should take. The caps are 1000mg with 300mg of omega3. Can anyone <know> how much to take? Thanks!
Last edited by Administrator; 09-28-2011 at 07:46 PM.
Re: how much omega 3 per day to fight inflammation?
OK i also take 1000mg fish oil with 300mg of omega 3.
I take 3 in the morning with my first meal, i also take 2-3 with my last meal if i remember. I think more than 5-6 a day is excessive for this strentgh fish oil.
It does help but give it time (3 weeks aprox)
EDIT: lol our stats our forum almost identical lol
Last edited by NiallFallon; 09-30-2011 at 05:54 AM.