Hi, and thanks for the responce jen
Yes i realize it was stupid to OD on zinc.
So you would not suggest taking copper supps at all? I am under the impression that my copper levels are very low and so would it not be wise to take at least 2mg?
I am trying to eat more copper enriched foods also. I am considering a blood test as i imagine i have done my liver some harm also.
Couple of questions:
Would you reccommend taking no zinc at all (besides that in my multi)??
Also if i was to supplement copper should it be done at a seperate time from my multi?
Roughly how long will it take to correct this deficeicny?
Finally this may sound rediculous but i read a while back that ejaculation depletes zinc levels. Do you think it would be wise to increase ejaculation in order to lower zinc levels? If you do not wish to answer this i understand.
Thanks in advance