| Protein Shake Combined with Stregth Vitamins???
Yesterday i bought a protein shake at a GNC and well the guy working there recommended me to get a Stregth Vitamin Pack as well... But i'm not entirely sure about what his knowledge in vitamins and stuff like that so i was a little curious... Is it ok to take these two together?
The Protein Shake gives
Vitamin A: 5,000 IU
Vitamin C: 60 mg
Vitamin D: 200 IU
Vitamin E: 30 IU
Thiamin: 4.8 mg
Riboflavin: 4mg
Niacin: 50 mg
Vitamin B6: 5mg
Folic Acid: 400 mcg
Vitamin B12: 10 mcg
Biotin: 300 mcg
Pantothenic Acid: 25mg
Calcium: 630 mg
Iron 5mg
Phosphorus: 460 mg
Iodine: 150 mcg
Magnesium: 140 mg
Zinc: 15 mg
Selenium: 70 mcg
Copper: 1 mg
Manganese 2 mg
Chromium: 120 mcg
Molybdenum 75 mcg
Sodium 430 mg
Potassium 970 mg
Creatine monohydrate: 1g
L-Glutamine 500 mg
Glutamine Peptides 500 mg
Choline 250 mg
Inositol 250 mg
PABA(para-aminobenzoic acid) 5mg
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The Vitapak gives
Vitamin A: 5000 IU
Vitamin C: 300 mg
Vitamin D: 1600 IU
Vitamin E: 30 iu
Vitamin K: 80 mcg
Thiamin: 50 mg
Riboflavin: 50 mg
Niacin: 50 mg
Vitamin B6: 50 mg
Folic Acid: 400 mcg
Vitamin B12 50 mcg
Biotin: 300 mcg
Pantothenic Acid: 50 mg
Calcium: 200 mg
Iodine: 150 mcg
Magnesium: 50 mg
Zinc: 25 mg
Selenium: 200 mcg
Copper: 2mg
Manganese: 2mg
Chromium: 120 mcg
Molybdenum: 75 mcg
Chloride:72mg
Potassium:80 mg
Branched amino acid Blend (L-valine, L-leucine, L-isoleucine): 150 mg
Creatine Precurser Blend (Guenidinoacetric Acid, Glycine, L-Methionine): 100 mg
Sports Blend (Green tea leaves extract, L-glutamine, L-Taurine, Beta-alanine, L-Carnitine): 50 mg
Joint Cushion Support Blend (MSM, Collagen, Hyaluronic Acid): 50 mg
Alpha-Lipoic Acid: 25 mg
Choline: 10 mg
Inositol 10 mg
Silica 4 mg
Boron 2 mg
Lutemax 2020 Lutein 950 mcg
Lycopene 950 mcg
Zeaxanthin 190 mcg
Astaxanthin 50 mcg
Vanadium 10 mcg
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Any advice on taking these two? I can maybe take only one pill of vitamin instead of the 2 im supposed to take,, or something like that. Also, i can decrease the amount of protein shake im taking in as well... the shake's label calls for 2 scoops, but i can take in 1 only if its better for my health.
What would you all recommend?
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