Originally Posted by souriya123
the best way to quit smoking is cold turkey and its free
you should be able to get all your vitamins from your diet and not have to buy supliments
I'm going to assume that you aren't a smoker and if you were, you didn't smoke long. I may only be 22 but I have a very bad problem with cigarettes and I have tried the cold turkey thing and constantly relapse. I'm trying to find help with good home remedies, or things to help curb the cravings when they attack.
On the other side of things, I thought I could get all my vitamins from my diet as well. But according to my research these are the replies that I need to look out for. Dr's and Scientists have done a number of studies showing that whether we think we are or not, 99% of people do not get the required vitamins from our diet. The majority of them can come from nice leafy green vegetables, but I don't know anyone that actually eats 5 servings of vegetables a day. AND 5 servings of fruits a day. Besides that, I don't even like to eat a lot of veggies. A few are fine, but the ones that are the best for your health are also the ones that make me gag from taste. So what better way to obtain all the supplements that I lack than to take a good vitamin routine? I'm just struggling to find one that fits my needs perfectly. I would think that you would need to know a little bit of medical history about me to also include vitamins and supplements that might prove to be a preventative measure towards certain illnesses or disorders that run in my family. For example: are there any certain supplements that I should take because my mother and her mother both had Type 2 Diabetes? I feel like with today's science and technology constantly in the development process, there would be a supplement out there to reduce my risk of being diagnosed myself.