Am I over the "Safety limit, over doing it
I am a post menopausal woman, 53 yrs old, and I take a multivitamin that has 500 mg calcium, and 1000 mg of Vitamin D.
I also take a Calcium Vitamin D supplement with 1200 calcium, 800 vitamin d. That's a total of
Vitamin D 1800
Am I over doing it, is it safe for me to take this much ?
I eat some dairy, yogurt, or almond milk, but not a lot.