Solgar multi vitamin question
hello! this is my first post here. im just joining now for a question about my new multi vitamin i started taking. im also drinking Kale smoothies everyday. im sure a lot of people know that kale have a lot of vitamins and nutrients. my question is: if im taking this multi vitamin and also drinking these smoothies. is it possible that im getting too many of a certain vitamin? any suggestions or answers are welcome thanks!