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-   -   Help! Stress formula suggestions. (http://www.healthboards.com/boards/vitamins-supplements/916974-help-stress-formula-suggestions.html)

mariposa9 09-03-2012 06:06 PM

Help! Stress formula suggestions.
 
I have a problem with stress, and tension. Any top notch stress formulas out there that could benefit me? I've seen some online, but I'd like some suggestions.

Thanks

Leegh 09-21-2012 01:05 AM

Re: Help! Stress formula suggestions.
 
Magnesium is calming, and magnesium glycinate is a good one. In addition, I've read that calcium carbonate can make depression, stress, etc. worse, so you may want to avoid calcium carbonate.

mariposa9 09-25-2012 09:59 AM

Re: Help! Stress formula suggestions.
 
I read that you need to take calcium anf magnesium together.

Leegh 09-26-2012 03:17 AM

Re: Help! Stress formula suggestions.
 
If you feel you are not getting enough calcium in your diet, then you could look into the different types of calcium, but I've read calcium carbonate can cause mild mood problems, so to be on the safe side you may not want to take calcium carbonate.

sandeepsohal 09-26-2012 03:41 AM

Re: Help! Stress formula suggestions.
 
According to me you should focus more on meditation and Yoga. Also eat fresh fruits like grapes, blueberries, cranberries, blackberries, raspberries, and strawberries. Hope this will help you.


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