It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Vitamins & Supplements Message Board
Post New Thread   Closed Thread
LinkBack Thread Tools
Old 09-03-2012, 07:06 PM   #1
Member
(male)
 
Join Date: May 2004
Posts: 70
mariposa9 HB User
Help! Stress formula suggestions.

I have a problem with stress, and tension. Any top notch stress formulas out there that could benefit me? I've seen some online, but I'd like some suggestions.

Thanks

 
Sponsors Lightbulb
   
Old 09-21-2012, 02:05 AM   #2
Senior Member
(female)
 
Join Date: Oct 2011
Location: McLean VA
Posts: 121
Leegh HB UserLeegh HB UserLeegh HB UserLeegh HB User
Re: Help! Stress formula suggestions.

Magnesium is calming, and magnesium glycinate is a good one. In addition, I've read that calcium carbonate can make depression, stress, etc. worse, so you may want to avoid calcium carbonate.

 
Sponsors Lightbulb
   
Old 09-25-2012, 10:59 AM   #3
Member
(male)
 
Join Date: May 2004
Posts: 70
mariposa9 HB User
Re: Help! Stress formula suggestions.

I read that you need to take calcium anf magnesium together.

 
Old 09-26-2012, 04:17 AM   #4
Senior Member
(female)
 
Join Date: Oct 2011
Location: McLean VA
Posts: 121
Leegh HB UserLeegh HB UserLeegh HB UserLeegh HB User
Re: Help! Stress formula suggestions.

If you feel you are not getting enough calcium in your diet, then you could look into the different types of calcium, but I've read calcium carbonate can cause mild mood problems, so to be on the safe side you may not want to take calcium carbonate.

 
Old 09-26-2012, 04:41 AM   #5
Newbie
(male)
 
Join Date: Sep 2012
Location: Florida
Posts: 7
sandeepsohal HB User
Re: Help! Stress formula suggestions.

According to me you should focus more on meditation and Yoga. Also eat fresh fruits like grapes, blueberries, cranberries, blackberries, raspberries, and strawberries. Hope this will help you.

 
Closed Thread




Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




Sign Up Today!

Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

I want my free account

All times are GMT -7. The time now is 04:56 AM.



Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2014 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!