Re: Searching for the Perfect B Vitamin Complex
A natural way to get all B complex vitamins in balance is to take Brewer's Yeast powder (NOT baker's yeast). Besides being balanced Brewer's Yeast is easy to assimilate and has no fillers. It also contributes to beneficial flora in the bowel.
You should be able to find it in health food stores in bulk, and if not it is easily ordered from online health food stores. I can get it locally so I purchase 1/4 pound at a time and keep it in a jar.
Start with 1/2 teaspoon daily, to lessen the chance of bowel flatuence. Add a 1/2 teaspoon after onw week, then add as tolerated and desired. You can take up to two teaspoons daily. I personally only took that much daily at a time for two weeks, when I was under extreme stress. Otherwise I rarely take more than 1/2 teaspoon.
Outside of possible flatuence, there is no side effect, so take what you believe you need.
Because the BY doesn't ahve a great flavor, I mix mine in a 1/2 cup of apple or orange juice. To me it is very tolerable that way. Use a small whisk and mix very well, and it will dissolve.
I notice results before taking it for two weeks. Some results by a week of daily use.
Let us know how this works for you if you try it.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.