Searching for the Perfect B Vitamin Complex
It has recently come to my attention that many symptoms I have been experiencing for several years have been linked to B vitamin deficiencies, biotin in particular.
During my brief search for a suitable B complex, I've learned that sublingual is more effective than capsules. I've learned that the methylcobalamin form of B12 is more effective, while cyanocobalamin is to be avoided.
I have not been able to find a sublingual B complex with B12 in methylcobalamin form, and without toxic sweeteners such as sorbitol or mannitol or whatevertol. Also, a lot of B complexes appear to be missing several of the B vitamins.
Can anybody who is sensitive to these needs recommend a suitable B complex - preferably sublingual, with no cyanide B12, or sugar alcohols, with a desirable dosage of all B vitamins - particularly biotin? I greatly appreciate your help and suggestions.