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Old 10-23-2012, 04:29 PM   #1
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millr HB User
high cholesterol
What are the best vitamins to take to lower high cholesterol levels? red yeast niacin? slo naicin ?

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Old 10-25-2012, 04:49 AM   #2
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Re: high cholesterol
Quote:
Originally Posted by millr View Post
What are the best vitamins to take to lower high cholesterol levels? red yeast niacin? slo naicin ?

I would post this on the Cholesterol Board here along with your numbers. This will enable us to better evaluate exactly what you might need.
Last edited by jenj770; 10-25-2012 at 04:50 AM.

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Old 10-25-2012, 05:17 AM   #3
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berkeley3525 HB Userberkeley3525 HB User
Re: high cholesterol
Visit your local health food store and look for a Cholesterol Formula rather than taking lots of individual supplements. Foods that lower cholesterol are oatmeal, beans, almonds, walnuts and seafood. I read about someone who lowered their cholesterol from 302 to 250 in just 3 months eating oatmeal each morning. Top the oatmeal with chopped almonds and walnuts and add some almond milk. I also take krill oil plus a supplement which has niacin.

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