Re: Melatonin - How much should I take?
I think it's a combination of a lot of things. Depression, anxiety (racing thoughts when I try too), I sleep in a recliner because I don't have a bed but I will next week, and my cats. I don't think it's that bad where I have insomnia or something, but bad enough where I am tired during the day from lack of sleep. If that makes sense...
"The Lord is my rock, my fortress and my deliverer; my God is my rock, in whom I take refuge, my shield and the horn of my salvation, my stronghold."
Last edited by RainyDays12; 12-11-2012 at 08:27 AM.