Originally Posted by stevie100
I feel so tired, drained of all energy every morning. Could be my diet or something completley different.
Is their anything out their that I could drink or in tablet form that will give me that "Kick start to the day that I need"
This has been going on for about 5-6 months.
Any help appreciated.
There is so much that could have contributed to this. It may be worn out adrenals. If so, I can recommend reading so PM me please. Adrenal exhaustion is usually the over use of legal stimulants such as coffee, tea, alcohol, smoking, sugar over work our adrenals until they roll over and leave us exhausted! So yes, examining your diet is a good idea. Why not write down everything you eat for a week and PM it to me and I will check it out for you if you wish.
Its the very 'kick' start to the day that is possibly causing you a problem? its the last thing you need. Blood sugar levels are another thing. having a coffee and cake in the morning to get things going can cause energy levels to crash very quickly after such a 'fix' - I had to level out my blood sugar by reaching for foods such as nuts, raisins (a few), celery, apples, fruit (tempered with pumpkin or sunflower seeds, as they level out the sugar content), humous, that kind of thing. Anyway, just a few thoughts...