Coconut oil - how much, how often & how long does it stay in your system
I have been taking coconut oil for a number of ailments and I was just wondering how long after ingesting it does it stay working in your system , the main reason that I ask this is because not only did I read that it was supposed to help you lose weight but I also heard the same thing from quite a few people.
Anyway it has done the opposite to me , putting on 20 pounds. I have been taking the dose that everyone suggested to take (3 tablespoons per day) (one per meal).
Since gaining all of that weight I have cut down to 1 tablespoon (or less) at breakfast that is why I was wondering how long it would stay in your system for and would one tablespoon be enough for the whole day (24 hrs) .
Thanks for any input Craig