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Old 03-19-2013, 08:41 AM   #1
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Join Date: Mar 2013
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almarzouqi HB User
Whey Protein Isolate with Fruits

Hi,

I would like to have some information about my supplement taking after cycling session ...

mixing 1 scoop of Whey protein isolate + 2 Banana + 10 Almonds nuts + 2 Scoop of Honey + and some water.

Do you think this is good to drink after the Cycling session ?

Do you have any other advise ?

I'm cyclist doing 200 km per week - 8 hours on the bike - 43 years old - weight 63kg.

my best regards

 
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