Biotin and Hair Skin and Nails Question
I have a question about a combination of vitamins that my Dr. suggested I take.
I already take Raw One for Women by Vitamin Code. My Dr. was aware of this as I listed on my paperwork. I also currently take a D3 supplement of 10,000 iu a day because of having low vitamin D.
She is suggesting I take:
Biotin 5000mcg AND a Hair Skin and Nails supplement.
My Question is "Is 10,000 mcg of Biotin to much"? The Hair Skin and Nails SUpplement has 5000mcg of biotin in addition the the regular Biotin.
hair skin and nails supplement has other vitamins such as Vitamin A,C, D3 etc. Is this going to be harmful since I am taking a regular multi vitamin already with all these ingredients in them?
I was planning on taking Natures Bounty Hair skin and nails and Biotin Gold for the Biotin.