Re: am i getting too much vitamin K & A - Overdose? Please answer
RDA is a very low dosage and when it comes to K A and iron, the following are recommended by a top international nutritionist (not sure as a newbie if I'm allowed to give their name).
Vitamin K (aka phylloquinone) - toxicity not a concern
Vitamin A - ODA (optimum daily amount) 2,500 mcgRE
Iron - ODA 20mg - toxicity, none below 1000mg
so you are fine, the only concern I have is that RDA is known in nutritionists circles as a ridiculous dietary arbitrary. If you want the kind of levels that would make a difference, please PM me.