| | Taking mixed vitamins/supplements... harm or help?
Because I found out I have high cholesterol...I am talking these now (besides exercise - 20 mins or til i sweat., and watch my diet - mostly fish,little chicken and pork)
Morning/Night - 1 - multi-vitamins chewable, cinnamon powder with honey (skip weekend)
Breakfast - 1 fish oil omega 360mg, 1 flaxseed oil 450 mg (skip weekend)
Snack - Mixed Nuts, then 1 green tea extract daily (skip weekend)
Lunch - 1 or 2 fish oil 360 or 720mg (if fish is the meal, i only take one), 1 garlic pill (1000 mg), 1 ginger root extract (550mg), 1 600mg red yeast rice
Dinner - 1 or 2 fish oil 360 or 720m (if fish is the meal, i only take one), 1 garlic pill (1000 mg), 1 ginger root extract (550mg), 2 600mg red yeast rice, 1 coq-10 - 100mg
daily (except weekend) - add some soluble fiber into water, tea - 4 tbl spoons.
It will be long time before my next check up...
Since garlic pill and ginger root are mostly for cooking, i guess they are fine to take it daily... not sure about mixing flaxseed oil and fish oil (since both are for omega 3) and RYR (both are for lower cholesterol)
What do you think my supplements? due to the fact, I don't really take them to the max (for example RYR recommended 2400mg or 4 pills daily, I take max 3) , i just mixed them .. would I still get the best result.? or this is bad.. if bad, why? your input....