Re: Amino Acid Supplements
I hope you will stop skipping meals, as you are depriving yourself of vital nutrients your body really needs, and will begin to go down hill beore you see it coming. If you have a small appetite, then it is important to be sure that what you do eat is highly nutritious. I am a vegetarian, and have used the Bragg Liquid Amino, which comes in a squirt or spray bottle. It is kinda like soy sauce, which I don't like, so I like the spray as you can squirt it more lightly, and get something without over-doing it. I usually use it when I make a stir fry and brown or wild rice, and make a light spray on top.
You may have to go to a store with an organic/health food section to find it.
Last edited by Sandy Caregiver; 07-17-2013 at 09:20 AM.