Originally Posted by tnikita
On a side note...I have heard that it takes time for your bones to "re-mineralize" but I have been on the D3 for 5 months and its not getting better, its gotten worse.
You won't get better on 2000IU of Vitamin D as that's a maintenance dose for people who were severely Vitamin D deficient.
You need to take the 50,000IU for 12 weeks and be prepared to be in pain for the majority of that time while your bones heal.
After those 12 weeks your blood level should be high enough for you to go on to a lower dose of anything from 3-4,000IU for 3 months before you go on a maintenance dose for the rest of your life.