Originally Posted by lisasctt4
MY friend is 97kg his hieght is 5.5 Dr has told him to reduce his weight,if nt he may get the chances of heart problem am so worried, now he is having only chapathi not even a curry too i dont know what to do plzzzzzzzzzz help my friend from weight loss .
plzzzzzzzzz tell me what kind of food that he can hv in morning, lunch n for dinner.
you can try this step to help you lose weight quickly. Practical and proven weight loss methods
1. Cut out the sugar. It's easy to say and hard to do for most of us but if you want to start seeing results you need to put down the cookies. If you're serious about losing weight this should be your very first goal
2. Eat 5-6 meals a day. Believe it or not by eating more frequently you actually increases your metabolism which helps you to lose weight faster. So eat smaller meals more frequently and do not skip breakfast.
3. Eat more fiber. Next time you go grocery shopping pay attention to the food label and buy products with higher fiber content. Adding fiber to your diet will help you to lose weight faster by filling you up.
i hope this step can help you..