| Re: POSE surgery for weight loss
Avoid fad diets
It is important to stay away from fad diets (liquid protein, low-carbohydrate diets and other diets very severe). These plans are very restrictive and seldom balanced. In addition, when the plans are severe risks are higher drop when changes are habits gradually so as to be well understood. Following a very strict diet, you are exposed to a resumption of rapid weight once you start to eat again normally. This is the phenomenon of yo-yo. A healthy weight loss will, however, help maintain weight in the long term.
Congratulations to all those who take the initiative to begin the process of weight loss in a healthy and balanced. Your health will never look better! Good luck!
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