Yes, more than likely if your urine is darker than a real pale yellow (sticky note yellow?), then you're probably dehydrated and need more fluids.
**** Of course, other things do affect your urine color. For example, if your urine is kind of a neon color, you're taking in "too much" vitamin C ***
[This message has been edited by Chelle1977 (edited 02-26-2003).]
Progress, not perfection