Hello...I tried 6wbm and it worked well...except that it was way too hard for a busy lifestyle. It is basically a no sodium all natural foods diet. Nothing processed. No cheese, milk, or anything from a box or can. WHich is healthy, but for me, too bland and not very practical. But the workouts worked well and if you can stick to the plan..you will lose!!
Good Luck to you...I hope you have more will power than me..hee hee hee!
Kelly
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6 week body makeover 
Linear Mode
